Saturday, December 24, 2011

How Caffeine Can Affect Your Health

!±8± How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE?!?

Gano Healthy Coffee Products reduce the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it for yourself.


How Caffeine Can Affect Your Health

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Tuesday, December 20, 2011

Keurig K-Cup Home Brewer

!±8± Keurig K-Cup Home Brewer

Brand : Keurig | Rate : | Price : $115.00
Post Date : Dec 20, 2011 13:15:48 | Usually ships in 24 hours

  • Brewing system
  • Always ready; brews in under 1 minute
  • Choice of 2 cup sizes , 6 ounce or 8 ounce
  • Removable 48 ounce water reservoir
  • Perfect for coffee, tea, or hot cocoa

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Friday, December 16, 2011

Beer Can Chicken Barbecue by the BBQ Pit Boys

The BBQ Pit Boys show you how to barbecue up two tender and juicy 4lb. chickens on the grill, Beer Can Chicken Style. And, it's real easy to do. All you need for this barbecue chicken recipe favorite is two cans of beer (or water if you must), salad oil dressing, 1 onion, salt, pepper, and any favorite basting sauce, such as our garlic butter with soy sauce. Fire up your grill to 325-350f, and in as little as 2 hours you will be dancing right along with the roasters, as their tender and juicy meat falls off the bones. You can print out this BBQ Pit Boys recipe at www.BBQPitBoys.com ---

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Sunday, December 11, 2011

Keurig Single Serve Coffee Maker For College

!±8± Keurig Single Serve Coffee Maker For College

Being a school teacher has its perks. One of them is getting the inside scoop on what kids are into.

So when one of the parents told me she was getting a Keurig single serve coffee maker for her college daughter, a light went off in my head. It occurred to me that students, both high school and college age students, are drinking more and more coffee. That certainly was not true in the past.

When I was in college, very few students were drinking coffee. Now, they are connoisseurs of the stuff. I guess I should have taken notice when our high school yearbook had a coffee theme two years ago. Kids are showing up every morning with their Starbucks, Carribou, and Java Joe to-go cups clutched in one hand as they try to carry the books in the other hand.

We have had a Keurig single serve coffee maker in the room behind the media center. That's where I learned the benefits of this amazing machine.

Yes, the k-cups do cost more than the coffee you make from a bag of regular coffee purchased at a grocery store, but there is no comparison in coffee quality.

I order my favorite k-cups online and save money there, but they still cost more. But I can't put a price tag on the flavor. It is great... every time.

So my friend is telling me about the Keurig coffee maker her daughter has at college. The girl was telling her mom how wonderful the machine is because they don't have a kitchen at college. There is no clean up, no mess, and they can brew one cup and take off for class without looking back.

This really works for the kids because they are on a bit of a tighter budget while at school. They used to pay 3-4 bucks for their morning "Joe" while in high school. Now they are actually saving money by brewing their own. It is a win-win setup for students and parents. The students are getting their coffee and the parents are saving 0 or more each month.

As a parent, you can even put a Keurig single serve coffee maker bug in Grandma's ear. The grandparents are always trying to help out or buy things for their grandchildren, and this would really give them some "trend status" in the eyes of their grandkids.

What's on your counter? You really don't have to be a college student to enjoy a Keurig single serve coffee maker.


Keurig Single Serve Coffee Maker For College

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Wednesday, December 7, 2011

Part 3 - Uncle Tom's Cabin by Harriet Beecher Stowe (Chs 12-15)

Part 3. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by John Greenman. Playlist for Uncle Tom's Cabin by Harriet Beecher Stowe: www.youtube.com

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Friday, December 2, 2011

Great Atmosphere, Great Coffee - Caribou Coffee

!±8± Great Atmosphere, Great Coffee - Caribou Coffee

Caribou coffee is the second-largest coffee retailer in the United States, that they have ranked first in recent years in taste test for flavor. This company began in Minnesota, and now the caribou coffee franchise includes 460 coffee shops in 18 states in the eastern and central regions of the country. It is second to only the Starbucks corporation franchise in terms of size and the number of stores.Carabou coffee has had its up's and downs since it was founded in 1992. But the company's story is very in inspiring and in interesting to up and coming entrepreneurs.

In 1990, while on a trip to the wilderness of Alaska, the founding members of Caribou John and Kim Puckett, encountered a beautiful site. While they were climbing to the top of Sable Mountain, they saw in the valley below a herd of Carabou running by. What happened then was they took this vision home to Minnesota with them, and a couple of short years later they opened the first Caribou coffee shop in Edina, Minnesota. This started them on that path to their dreams. And it resulted in the company which strives for the highest quality of products and service in the coffee business today.

Caribou Coffee Offers

What you'll find when you walk into a caribou coffee franchise shop is a laid back atmosphere that can be compared to a ski lodge or even a wilderness cabin. Carabou coffee offers more than just hot and cold beverages. They have now begun to offer baked goods that will warm your bones and make your mouth water.You'll find most beverages that you have come to expect to find in your basic coffee shop today, including espresso drinks such as cappuccinos and lattes. You can also find blended drinks, with and without coffee, depending upon your desire.

You can also find tea has a common item at your favorite Caribu coffee shop. And you'll find the tea will come in many different flavors and types. You must also experience the selection of " wild drinks", which includes some signature concoctions that you will only find in Carabou coffee franchise stores.This company, a couple years ago started a bakery side of the business, which includes muffins, scones and cinnamon rolls that will go along with your beverage of choice.

They even have sandwiches, so that you can enjoy your coffee at lunchtime. Carabou coffee has even starting a selection of clothing that is available and shows the caribou coffee label.Caribou coffee has had its shares of problems over the years as the business has developed. Without question Caribou coffee offers a quality product that many people have come to enjoy. If you have never tried Caribou coffee, then you should probably give it a try today.For more information on this topic as well as other coffee / espresso topics visit: Caribou Coffee [http://www.coffeeespressoclubs.com]


Great Atmosphere, Great Coffee - Caribou Coffee

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Monday, November 28, 2011

Vol 3 - Chapter 02 - Emma by Jane Austen

Volume 3Chapter 2. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Moira Fogerty. Playlist for Emma by Jane Austen: www.youtube.com

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Saturday, November 26, 2011

NEW Keurig Mini Plus Personal Coffee & More Beverage Brewer Black + Variety K Cups

!±8± NEW Keurig Mini Plus Personal Coffee & More Beverage Brewer Black + Variety K Cups

Brand : Keurig | Rate : | Price : $99.00
Post Date : Nov 26, 2011 06:57:44 | Usually ships in 1-2 business days

The Keurig® MINI Plus Personal Brewer is ideal for gourmet coffee, tea and hot cocoa lovers who desire a brewer that is compact and easy-to-use in the home. Its small size means you can enjoy Keurig Excellence just about anywhere you call home: vacation home, home office, off campus apartment and loft living. The MINI Plus allows you to brew 6, 8 or 10 ounces to get the strength you desire in under 2 minutes with no water left in the reservoir. The MINI Plus is easy to operate. Simply add 6, 8 or 10 ounces of fresh water into the single-use reservoir, CHOOSE your favorite K-Cup, BREW in under 2 minutes and ENJOY.

  • Keurig personal size brewer
  • 3 Brew Sizes: 6 oz, 8 oz. & 10 oz.
  • Brews in under 2 minutes
  • Removable drip tray ,Auto Off, Cord Storage
  • Comes with 12 K cups Variety pack

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Tuesday, November 22, 2011

Wednesday, November 9, 2011

Keurig B-70 B70 Platinum Single-Cup Home Brewing System

!±8± Keurig B-70 B70 Platinum Single-Cup Home Brewing System

Brand : Keurig | Rate : | Price : $179.95
Post Date : Nov 09, 2011 03:00:12 | Usually ships in 24 hours

The Platinum Brewing System is Keurig's best single-cup brewing system for your home. This premium model offers discerning coffee drinkers the widest range of five cup size options for brewing. The Platinum offers the full spectrum of features including Auto On/Off, Digital Clock, Adjustable Temperature Control and the "Set Your Favorite Cup Size" option. The largest available 60 oz. removable water reservoir holds up to ten cups before refilling and the removable drip tray allows for easy cleaning and the use of travel mugs. The sleek, award-winning design is a unique footprint among Keurig's line of home brewing systems and includes both a blue lit water reservoir and blue lit LCD display. At initial set up, once the machine is filled with water, it will take approximately 4-minutes for the water will be heated. During the heating period the red light next to ‘HEATING’ on the LED Control Center will become illuminated. Once the water is heated, the red light will turn off and the Small Mug Button will flash. Press the Small Mug Button to start a cleansing brew. Pour the hot water into the sink. The Brewer may take 15 seconds to reheat water between brews during which time the red light next to ‘HEATING’ on the LED Control Center may be illuminated. When the water has heated, the red light will turn off. The one-time set-up process is now complete and you are ready to brew!

  • Single-cup home brewing system for use with patented K-Cups
  • One-touch control panel; blue backlit LCD display; digital clock; programmable on/off
  • 5 brew-size options; adjustable brew temperature; removable drip tray
  • Blue-lit removable 60-ounce water reservoir; descale indicator; dishwasher-safe parts
  • Measures 13-4/5 by 10-2/7 by 13 inches; 1-year limited warranty

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Thursday, October 27, 2011

How To Fix Keurig Coffee Maker Problems

!±8± How To Fix Keurig Coffee Maker Problems

If the research before buying a single serve coffee maker you have undoubtedly found the Keurig line of coffee machines. These machines are a wonderful addition to any kitchen, offering a wide variety of single cup of coffee blends and flavors.

Keurig coffee Keurig B31 Mini range in Brewer Keurig B60 for more Special Edition Gourmet Single Serve Coffee Maker at the top of the line Platinum Brewing System Keruig. Although these machines are large, havesoon discover that booked a series of complaints from consumers on the Internet.

The most common complaint is that the machine easy to use is stopped after some time. For example, reviews on Amazon show that about 10% of the buyers have received complaints about the unit, while the rest of the reviews are very positive, so that machines general satisfaction of 4 out of 5 stars.

It seems that most of these disgruntled consumers make theirUnits for the exchange, and works in some cases, the exchange is not better. However, it seems that the problem may be related to the quality of tap water than any other factor.

If you use well water will be filled with a variety of minerals such as calcium, which can accumulate in thin water pipes and filters the Keurig coffee maker. While daunting, the problem can be solved quite easily, and can be better, bottled water, most of which is the use of mineralsbe removed.

If your Keurig coffee maker is over, how to change the filter and clean the machine:

Pour undiluted white vinegar into the tank of beer, the brand level; Put a cup of coffee on the grill; Make sure the lid is closed and then a process of fermentation; Pour the cup of coffee in the new water tank, to make a second round of beer - but this time turn off the unit once it starts to dispense the liquid into a cup of coffee! Let the beer was30 minutes after the disposal of the contents of the cup of coffee before you go; Fill the tank with distilled water and then another beer in a cup of coffee to throw away the contents of the cup; Repeat the previous step until the tank is empty.

When you reach the top you might find that it left an unpleasant taste to the coffee behind the vinegar. In this case, you have several rounds of beer with only distilled water before the waterresuming use of your coffee maker.

In addition to these problems there have been some reports of leaking from the Keurig brewer water reservoir. This is generally caused by a blockage in the filter or water lines which does not allow the water to flow through the coffee maker and into your cup.

Again, the best solution is to thoroughly clean the machine until the leak is stopped and the brewer works properly. As with all mechanical devices your Keurig coffee machine requires periodic maintenance in order to make sure it continues to work properly.


How To Fix Keurig Coffee Maker Problems

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